People keep a food diary to note down everything that they eat daily, carbs they have taken, and the intervals between each meal. Finally, all this together will help you to improve your overall health.
Take a look at some of the benefits below.
1. Weight loss
When you start keeping a health diary, you get to know more about your eating habits. This way, you get to know how much fatty or junk food you have daily. When you start writing down about your eating habits, you are less likely to pick up bad eating habits. Often people don’t pay attention to their snack eating habits. Probably, your snacks are keeping you away from losing weight. This is why you need to maintain a food diary, which will allow you to keep an eye on what you eat. Finally, enabling you to plan for your weight loss journey.
2. It can detect food intolerance
Food intolerance is nothing new. But we often forget that certain food items react in our bodies in the wrong way. This is where your food diary will come into place. You can start writing down the names of the food products that are not good for you. Also, mention how you feel after consuming those items. Do you feel bloated after taking dairy or eggs? Does Chinese food make you feel sick? If so, write it down and regularly visit your food diary so that you stop taking those food items.
3. Portion control
When you visit a restaurant or order food, you hardly realize the quantity of food you are consuming. Also, no one likes to waste food, right. This is why you need a food diary. Use the diary to keep track of how much you are eating. Also, spend some time on researching about adequate food proportion as per your weight and age. And stick to that. Even if you are ordering food, ask the restaurant about the portion, they will certainly tell you. Don’t order too much.
4. Better nutrition intake
Your health needs a lot of food nutrients. If you are feeding only carbs to your body, it will soon start to react. With a food diary, you will be able to see what you are eating and how much you are eating. For example, you will have a better understanding about the calories you are consuming. Your food diary will allow you to see what food you are eating the most, and which one should be increased in your diet. Maybe you are eating less of fruits; the diary will reveal that.
A food diary can help you become a healthier person, but it is up to you whether you would like to become a better version of you, or not.