A dream Journal (a dream diary) is a diary in which your dream experiences are recorded. It includes a record of dreams, reflections, and waking dream experiences. It is a type of reflective diary. It is often used in the study of dreams and psychology.
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Keeping a Gratitude Journal
Why would I keep a gratitude journal? How it can be helpful for me to be happy and successful?
It seems useless to write down the good things that have happened in the past. But there are some important things that need to be remembered for the rest of your life. The things that make you feel happy, motivated, grateful, and energize.
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Top 10 Reasons to Keep a Journal
As each day passes by, did you achieve something? Or did you lose something? Do you have an emotional heartbreak? Who knows? You have nothing to prove that something had happened.
A Few Dream Journal Examples to Help You Start
A dream journal is a type of journal which the writer can use to write or describe their dream experiences.
The journal entries would be entirely made of what you see or experience while dreaming. You can start by writing down something simple like what you remember from your dreams. Then, you can add your analysis. What’s the meaning of your dreams? And Why are you having these dreams?
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How to Write Reflective Journal
A reflective journal is a very interesting thing that you may add in your life. You can write every single thing on your reflective journal that happens to you either good or bad.
It helps you to self-reflect and learn from your experience from the past days. You can write daily on your journal so the thing would be missing which needs to be noted down. But most people ask, how to write a reflective journal and how it helps ourselves?
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