Key benefits of keeping a health diary

A diary is the best present that you can gift to yourself.

Today, we are living in an extremely challenging world, where we remain busy 24x7, trying to cope with our unfinished work, but eventually forgetting about our health. Think about it once, how many times have you promised yourself that you will take care of your health, but have never been... [Read More]

A food diary is useful

It doesn’t matter if you are trying to eat healthier or wanting to lose weight, with the help of a food journal you can bring in positive changes in your life.

People keep a food diary to note down everything that they eat daily, carbs they have taken, and the intervals between each meal. Finally, all this together will help you to improve your overall health. [Read More]